Recipe by: Bird1114 Spinach and sweet potato frittata There are so many ways to make a frittata, including ham and cheese, sweet onion, and southwest chorizo varieties. Add chopped onions to a pan with olive oil and fry over medium heat; Add chopped bacon to onions and continue to cook until slightly browned. The economical egg is a great base for all sorts of hearty flavors; our versatile Recipe by TishT. Cook your add-ins in an oven proof pan (potatoes, ham, spinach, and green onions). Spinach and Red Pepper Frittata (vegetarian, GF) – Red peppers, spinach, and eggs are used in this easy and flavorful quickie meal! If you’re feeling brave, a dash of hot sauce brings the flavors together nicely. cup onion, chopped . Sausage & Mozzarella Frittata. Cooking time. Spinach Feta Frittata. Energy 1767kj; Protein 27g; Carbohydrate 34g; Total fat 13.7g; Dietary fiber 14.7g; Sodium 360mg; Ingredients. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup crumbled feta cheese; 2 tablespoons minced fresh basil; Text Ingredients . SERVES: 4. If using frozen spinach, remove from freezer and allow to defrost (spinach does not need to be fully defrosted to user). This frittata recipe features spinach, bacon and cheddar cheese. Grease a 20cm (8in) oven proof frying pan or springform pan. INGREDIENTS Nutrition. The eggs are the foundation ingredient. Cook the potatoes in boiling water for 15 minutes. For this 8-egg frittata, a 10-inch skillet should be about right. Frozen spinach is terrific to keep on hand, especially if washing and chopping veggies doesn’t fit in your busy schedule. Keep sauteing until tender. 1.5 cups frozen corn kernels. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. Remove from the heat, and stir in a few tablespoons of sour cream. Heat oven to 200C/180C fan/gas 6. This is a beautiful frittata. For this frittata recipe, we cook everything in a cast-iron skillet because it can be heated on the stovetop and then transferred to the oven where the cooking is finished. Preheat oven to 350F. UNITS: US. Grease a 20cm baking dish or tin with oil, then pour in the frittata mixture … Recipe by: Bird1114 Spinach and sweet potato frittata Directions. Place the eggs, cream, salt and pepper in a jug and whisk to combine. Finally add a pinch of salt; take care not to overdo it, as the feta is already quite salty. Enjoy . Frittata Recipes Spinach and Mushroom Frittata Spinach and Mushroom Frittata 22. minutes. Prep time. 2; 5; 30 mins; Easy; Nutrition per serve. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. Lightly grease a 20cm baking dish. Fresh works best, though, in my opinion. Details. 250g frozen spinach. 6 eggs. 1 lb Pork breakfast sausage, ground. This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach. https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata 16 ratings 4.7 out of 5 star rating. You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. Using a serrated knife, cut 3cm off the top of cob. View Recipe . Spinach, corn & sun dried tomato frittata. Use these frittata recipe tips for flavorful frittata variations and simple meal prep! (Choose a ceramic or pyrex ovenproof dish so the frittata cooks evenly.) With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. Print. The Best Frittata Recipes on Yummly | Anytime Ham And Cheese Frittata, Melty Gruyere And Leek Frittata In Seconds, 5 Ingredient Sun-dried Tomato And Spinach Frittata Here are some ideas: Feta: replace the parmesan with feta cheese for a Greek-inspired taste. Dump some eggs, and frozen vegetables in a casserole dish, and then cook it. Spicy Baked Eggs and Hash Brown Frittata (vegetarian, GF) – Frozen spinach is incorporated in this easy and fast egg dish with a slightly spicy kick! Experiment with frittata flavors. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Spinach & artichoke filo pie. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Ingredients. Admittedly, it’s kinda my thing! 100-Calorie Cheese, Vegetable and Egg Muffins – (GF) – Healthy, easy & only 100 calories! We eat it for breakfast, lunch or dinner. Add the onion and fry until soft, Add the spinach and stir until wilted. It's perfect for holiday brunches or other special occasions—even dinner. 200 g fresh spinach (7.1 oz) or frozen and thawed spinach, water squeezed out; 2 tbsp ghee or butter (30 ml) 1 small yellow onion, sliced (70 g/ 2.5 oz) 2 cloves garlic, minced; 100 g soft goat's cheese (3.5 oz) 1 / 4 tsp black pepper; 12 large eggs; pinch of sea salt; Instructions. Heat the oven to 180C. Preheat your oven to 180C (350F). In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. 1 ⁄ 2. package frozen spinach, squeeze out water . 3 from 32 votes. Make a super easy vegetable frittata for breakfast or dinner! Our spinach frittata recipe is a great jumping-off point to experiment with your own variety of yummy ingredients. Eggs are the perfect base for anything whether it’s breakfast, lunch, or dinner. Eggs: I use 5 eggs for this recipe but you can always scale up for more servings. Whisk eggs, milk, and seasonings and pour over the add-ins. Using a dozen eggs will yield a frittata that feeds 6 to 8 people. Spinach & feta cannelloni. Pull away the soft bread from inside the cob, leaving a ½cm thick shell. This makes a good main course for vegetarian friends and family 2 hrs . Share to Facebook Share to Twitter Email Print. Here’s how you make a frittata: Preheat the the oven. Go for what’s in season and you will also save at the checkout. In a 10-in. A frittata is made with multiple servings in mind and you start on the stovetop and finish in the oven. Take the spinach and onion mixture off the heat and allow to cool for a few minutes (or completely), then mix it in with the eggs and cheese and add the mint. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat.Add the peppers and mushrooms and season with salt and pepper. 42 ratings 4.1 out of 5 star rating. Top with cheese. If using fresh large leaf spinach boil and allow to drain. It’s the perfect dump and cook recipe. Add the tomatoes and toss for 1 min to soften. Spoon the mixture back into the frying pan (if it’s ovenproof), or into an ovenproof baking dish, ready to go in the oven. Tex-Mex: try a frittata with cheddar cheese, onion and diced bell pepper. 30. minutes. But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … Add a pinch of nutmeg, a light splash of lemon juice, and a bit of salt/pepper. Lunch. A healthy, tasty lunch that can be eaten hot or cold. Add the leek and garlic and cook, stirring occasionally, for 4–5 minutes or until softened. Heat the oil in a large heavy-based ovenproof frying pan over high heat. Prepare spinach. Super simple right? Mix eggs, spinach and feta in a medium bowl until just combined and pour into your prepared pan. Drain and slice. Preheat frittata pan over medium heat. 1 . Servings. I like quick and easy recipes. Preheat oven to 200°C. 1/2 cup frozen spinach (thawed, chopped, and drained of moisture) 1 cup small broccoli florets 1 clove garlic (minced) 3 tablespoon fresh basil (chopped) 1/2 cup Parmesan cheese (reduced fat, grated) 1/4 teaspoon kosher salt 1/4 teaspoon cracked black pepper 2 tablespoons low-fat sour cream Steps to Make It. Season with salt and pepper. allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx READY IN: 50mins. Recipe by Add Recipes Course: Breakfast. How to Make Frittata. If you're looking to easily add a dash of green to your meals without a lot of prep, then 250g (9oz) frozen spinach, defrosted & squeezed dry 200g (8oz) feta, crumbled chilli oil, to serve (optional) 1. Ingredients to make a sausage and spinach frittata. I have used frozen spinach after it is thawed and well-drained (I really squeeze the water out) and then roughly chopped. With fresh fruit or salad depending on the meal. Discover the best frozen spinach recipes, from pies and pasties to pizzas and pilafs. 6. servings. Season with salt and pepper. Remove the stems from the spinach … Vegetarian . The cream is essential to making the frittata rich and tender. Method. Tear 80g of the soft bread (about 1 … With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. This spinach frittata recipe is a cinch because…well, eggs! When making a frittata, the vegetables are sauteed first, and then the egg is poured in. 24 People talking Join In Now Join the conversation! Easy . https://www.thekitchn.com/recipe-spinach-and-feta-frittata-259046 Heat the oil in a small non stick frying pan. Drain and press 2 cups of frozen spinach, chop it finely, and then sautée it in butter with about a tablespoon of minced onion until the onion goes translucent. ; Protein 27g ; Carbohydrate 34g ; Total fat 13.7g ; Dietary fiber 14.7g ; Sodium 360mg ;.. 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