If you have tight hip flexors the arch is more pronounced. That’s amazing! Here is the frist video to begin your Journey.https://m.youtube.com/watch?v=JpXg7FXOl4Y&t=22s It's hard for me to tell for sure from looking at your photo but I suspect that could be the reason. Note: I had already been practicing the front splits for around 8 months before I began making progress videos. I am so so close to getting my splits but i’m struggling with the last inch. what stretches should i start doing so i can work my way up to that ‼️, Where are those shorts from on the bottom? I look about like your before picture now, thanks for sharing :). I still have a long way to go (yes, because I have BIG flexibility dreams) but I am truly happy with my progress. Some day! When the hips are square they're 'even' / on the same plane (rather than one being higher, lower, forward or behind the other) and in alignment with the pubic bone. so this video is abt how i got my splits! use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example.com find … And if your toe point is difficult is because the muscles of your tibia are tight, very common issue if you are a runner or you play often any sport that requires constant toe flexing. These two pictures are about 10 months apart. They look comfy. Reddit PPL Program Overview. One of my favorites, Flexibility Training for Front Splits by Adison Briana. r/flexibility: Get flexible! Front Splits. Middle Splits. Hope it helps and can’t wait to see your progress. I’ve been working on oversplits recently to try and get them, so fingers crossed... Well done. The side that is less flexible is the one you need to give MORE attention to, not less! Wow! That’s six days per week. News Brexit: Some progress, more gaps as UK, EU race to lock down trade deal. And do you do this routine in addition to those at the same time? Amazing, I'm roughly where you are in the first pic now (on my left side at least, right is not as hot) so this gives me hope . My advice is at least a slight over split. L/R Front Splits. Being a dancer (for my entire life basically) I'm familiar with and prefer the look of open splits (especially in dance routines) but ultimately I understand the importance of training properly. Whether you're … Hey Cassey, I have a younger sister who is interested in this challenge but I’d like to know if it actually works. Reply. ... you can also do a beautiful turned out split, but the reverse is not necessarily true. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your flexibility for health reasons, you're welcome here! So pick one or work on all of them. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. This inspired me to try to do the splits. Arched back during splits it's ok, I don't remember anyone doing full splits with straight back, that range of motion of the hip flexors always pull your lower back muscles. Sorry, this post was deleted by the person who originally posted it. I'm working on progressing (verrrryyy slowly) too... My general feeling watching split development tutorials. Try to keep the back knee and foot pointing to the floor, thinking about internally rotating that hip helps for me, if I don't do that the hip tends to twist to the outside. Press question mark to learn the rest of the keyboard shortcuts. Any split can be suspended. What did you do to get this far? Happy for you (: I find it very hard to point my front foot and to straighten my back. Thank you for sharing! Is that normal? Press J to jump to the feed. make sure to subscribe to my channel! This is the encouragement (and video) I needed today! How does one train the hips and legs to do it? I'm so amazed by how easily she went into a frog pose with her hips flat on the ground. Sorry, this post was deleted by the person who originally posted it. I don’t know if I’ll get all the way to splits but I feel great about my progress already. It’s a lot more than I ever thought was possible for me. After India boxers won nine medals at the Cologne World Cup, Union Sports Minister Kiren Rijiju said that the country has made "tremendous progress" in the sport. Fingers crossed... 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