Stopping treatment suddenly after long-time use can cause rebound anxiety.. Learn more about Lemon Balm uses, benefits, side effects, interactions, safety concerns, and effectiveness. J Neurol Neurosurg Psychiatry. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. It may also be helpful to keep track of what time you take lemon balm, the amount taken, and the way you ingest it. Serious allergy reactions are rare. A 2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. Doses of 600 to 1,600 mg extract have been studied in trials. More research is needed to confirm these findings. A general rule of thumb is to take one week off after every three weeks of use. The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation. To make, pour 2 cups of boiling water over 3 to 4 tablespoons of dried lemon balm and let it steep overnight. To be safe, apply a little to your forearm and wait for 24 hours to see if any redness, rash, or irritation develops. Lemon balm tea has long been used in herbal medicine to help treat sleep disorders. Lemon balm hydrosol benefits are moisturizing, anti-inflammatory, mildly antiseptic, and are a wonderfully fragrant addition to skincare . Lemon balm hydrosol benefits are moisturizing, anti-inflammatory, mildly antiseptic, and are a wonderfully fragrant addition to skincare . How to use: Take 300 to 600 mg of lemon balm three times a day. Discover how you can incorporate the bright flavor and support of lemon balm into your healthy living … Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. Herbs and supplements are not monitored by the Food and Drug Administration and there may be issues with purity, quality, or safety. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Names of Lemon Balm in various languages of the world are also given. The girls took either a lemon balm essence or a placebo for three consecutive menstrual cycles. The antiviral properties of lemon balm extract can help treat cold sores caused by the Herpes virus according to a study published in Phytotherapy Research. Lemon Balm (Melissa officinalis) originated in southern Europe (in particular the Mediterranean), in Asia and in North Africa. Lemon Balm Benefits 1. Taking advantage of the fact that lemon balm gives off a pleasant aroma, you can also use this plant in the following ways: The lemon balm leaves are combined with tea to add their fragrance. The extracts of lemon balm were also found to have potential in the treatment of Alzheimer’s. Lemon balm may also be useful in treating headaches, especially if they’re happening as a result of stress. Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems. of dried herb in hot water. You can drink the tea up to four times daily. This plant has aphrodisiac qualities that increase the desire to have intercourse. Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Growing lemon balm, Melissa officinalis, is a lemon scented mint that has gained popularity as people search for a more natural lifestyle.With ample benefits this mint has an appealing zingy, citrusy flavor. The major contributor to headaches is worry and stress. Further research is needed to confirm these findings. The study found that the antiviral properties inhibited the spreading of herpes simplex virus type 1 into the healthy cells of the body [3]. Lemon Balm is a Calming Plant. Additionally, lemon balm increases attention and enhances cognitive abilities. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Because, if consumed, will cause increased pressure on the eyes that can aggravate the condition of glaucoma patients. GABA is a neurotransmitter that decreases activity in the brain. It’s said to boost the appearance of the skin and reduce the fine lines. With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. Lemon balm, or “Melissa officinalis,” is an herb belonging to the mint family that’s been used for centuries to treat anxiety, sleep disorders, indigestion and wounds. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Despite its long-standing use in traditional medicine, the evidence supporting many of these health claims is lacking. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 4. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. Med Arch. An early study from Iran reported that a four-month course of lemon balm extract was moderately more effective than a placebo in improving cognition and dementia in people with mild to moderate Alzheimer's. Let this mixture infuse for two weeks before blending it with beeswax, honey, and lemon or mint essential oils. Continued use is thought to reduce your symptoms over time. 5 Health Benefits of Drinking Diet Tonic Water #1 Works ; Potential Health Benefits of Thyme Tea for Fibromyalgia … The long-term use or overuse of lemon balm is not recommended. The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the "feel-good" hormone serotonin.. Therefore, lemon balm benefits are immense and it helps you build up the immune system. Benefits of lemon balm: Support the digestive system Traditionally, Lemon Balm has been used to relieve symptoms of indigestion and bloating. In Morocco, lemon balm leaves used to flavor green tea as an alternative to wild mint. Lemon Balm Benefits. It can help ease insomnia and other sleep disorders, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. In fact, esteemed herbalist Rosemary Gladstar tells us that lemon balm is “one of nature’s best nervine herbs” (Gladstar 2001). One of the most popular and common uses of lemon balm tea is for people suffering from anxiety. You can find loose-leaf or bagged options at your local grocery store or online. Shakeri A, Sahebkar A, Javadi B. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. How to use: Take 300 to 600 mg of lemon balm three times per day. In others, a dose reduction or change of medication may be needed. 13. The herb has been used since ancient times for its many therapeutic properties. In this way, you can be assured that the product is safe and contains the amount of ingredients listed on the product label. 1 tablespoon of dry lemon balm leaves (Buy them here) 10 ounces of water; Honey (optional) Directions. However, none of these uses is approved by the FDA due to the lack of solid clinical research. Lemon Balm Benefits and Side Effects. A 2013 review of studies from Germany showed that Iberogast, an over-the-counter remedy containing lemon balm and eight other therapeutic herbs, was consistently more effective in treating dyspepsia and IBS than a placebo. Participants ate a sorbet, with or without the herb, after a meal. Another small trial supports a potential cholesterol benefit. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Charlemagne asked all his subjects to grow the plant in their garden, and consume it regularly for its medicinal benefits. Lemon balm has been historically used as a natural alternative to medications for digestive relief. Lemon balm may cause sedation, especially if combined with alcohol, over-the-counter sleep aids, or prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), Donnatol (phenobarbital), and Ambien (zolpidem). Start by snipping a few fresh lemon balm leaves. High doses can potentially affect thyroid function by slowing the production of thyroid hormones. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, you want to administer lemon balm to an infant or child under the age of 12. Can the Poria Mushroom Strengthen Your Immune System? Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. While promising, the findings have yet to be replicated in other studies. Read on to learn more about this plant’s possible healing powers. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. Lemon balm has a reputation as an incredible herb for supporting good health. Headaches occur due to lack of sleep, chaotic schedules, and prolonged exposure to computers at work, wrong food habits, and more. I remembered sometime back I visited the doctor’s office because of an issue I was facing with my health. There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux. Lemon balm prefers well-drained clay or sandy loam and a pH of 6.0 to 7.5. many types of studies approved that lemon balm absolutely reduces the symptoms of stress & anxiety in humans. Lemon Balm plant benefits. How Lemon Balm is effective for various diseases is listed in repertory format. Moreover, lemon balm leaves contain terpenes. The many benefits of lemon balm might inspire you to grow your own. You can take a higher dose in acute episodes of anxiety. Studies have suggested that rosmarinic acid (which is found in lemon balm) increases the availability of neurotransmitters in the brain known as gamma-aminobutyric acid (GABA). Tags beverages, lemon balm, tea; Related Posts. doi:10.5455/medarh.2015.69.60-61, Taavoni S, Nazem Ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. Names of Lemon Balm in various languages of the world are also given. Cold sores preparations containing 1% lemon balm can be applied to cold sores three to four times per day. Lemon Balm Lip Balm. Additionally, lemon balm increases attention and enhances cognitive abilities. You can take a single dose of 600 mg in acute episodes of stress. Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Kaiser Permanente. Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system, relieving pain, supporting oral health, maintaining skin condition, boosting energy levels, and fighting bacterias. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Of these, rosmarinic acid appears most effective in inhibiting herpes simplex virus type 1 (HSV-1) associated with cold sores and some cases of genital herpes.. Melissa essential oil, also known as lemon balm, is a member of the Lamicaceae (mint) family, and the oils are extracted by steam-distilling the leaves and flowers. Lemon Balm Is Beneficial For Your Stomach. Lemon balm also reduces nervousness and edginess, which may be triggering anxiety. Hydrosols with its myriad of therapeutic properties are known to be healing waters for the skin. The simplest way to enjoy the herb is through its tea. Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea. Using just a small amount of your lemon balm tincture can offer a variety of benefits: Lemon balm … Do this last minute; the leaves blacken and dry out if you cut them too far in advance. Say Goodbye To Muscle Pain! What Is Osha Root, and Does It Have Benefits? There are some who even contend that it can improve cogni… Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. It can help you feel calmer and more focused. That’s why it’s not uncommon to hear someone suggest drinking lemon balm tea in times of stress. It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil.For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making … Kaiser Permanente. The anxiolytic (anxiety-reducing) effects were generally felt in one to three hours. Lemon balm's benefits as a topical treatment were validated in just two days. While a few of the benefits of lemon balm have been proven, a few others warrant further research. It’s also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches. Lemon balm has been used as medicine for over a thousand years, believed to help with various disorders. Dosing. We’ve talked a bit in previous posts about the benefits of lemon balm, but let’s take a moment to go over them again. How to use: Add 1 teaspoon (tsp) of lemon balm powder to a bowl of ice cream or smoothie and enjoy. Melissa Officinalis prefers well-drained clay or sandy loam and a pH of 6.0 to 7.5. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Lemon balm's benefits as a topical treatment were validated in just two days. There’s also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS). Still, more research is needed to validate these findings. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Moreover, lemon balm leaves contain terpenes. I had trouble finding lemon balm tea in packaged form but I did find a plant and started adding lemon balm leaves to my tea. Lemon balm’s pain-relieving properties may make it an ideal choice for relieving toothache pain. Hydrosols with its myriad of therapeutic properties are … If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion. Further research is needed to elaborate on these findings. How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day. The main benefits of Lemon Balm are its calming and relaxing effects that provide the emotional disengagement needed for tackling new problems. All rights reserved. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t. This feature is called relaxing nervine . If you purchase pure lemon balm oil, you should dilute it. Lemon Balm: Ultimate effects, benefits, virtues. Lemon balm benefits the body in a spectrum of amazing ways, but it also carries risks. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Although this is a promising development, it’s important to recognize the study limitations. Lemon balm benefits are felt most powerfully by people with anxiety or sleep disorders, which is most likely due to the fact that these people tend to be GABA deficient, and lemon balm boosts GABA levels. As such, lemon balm has both preventative and curative effects on anxiety. These results were confirmed by repeating the test with yogurt instead of water. Most of the current evidence is limited to test tube studies in which rosmarinic acid appears to inhibit a broad range of common viruses, including those associated with the common cold, such as coronaviruses and rhinoviruses and hepatitis B virus. Traditional Health Benefits of Lemon Balm. It showed a reduction in the healing period, preventing the spread of the infection and alleviating typical symptoms of herpes, such as itching, tingling, burning, swelling, tightness, and redness. What are the benefits of lemon balm? It could help calm anxiety. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Its use dates back to the 14th century when Carmelite nuns used it to make an alcoholic tonic popularly known as Carmelite water. Preliminary studies have suggested that citral in lemon balm extract may inhibit cholinesterase, an enzyme targeted by the drugs Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine) used to treat Alzheimer's disease. How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. Nutritional ingredients of lemon balm – Lemon balm (Melissa officinalis) contains both vitamin C and thiamine (vitamin-B). How to use: Drink a cup of lemon balm tea at the first sign of nausea. If you’re not quite sure how to grow, use, harvest, and enjoy this hardy and prolific herb, don’t worry. Lemon Balm Extract Benefits Stress & Anxiety Reliever. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Lemon balm leaves are sedative and taking a tincture or capsule of this highly medicinal plant can improve mood by alleviating stress, anxiety, and tension headaches. When choosing essential oils, opt for those that are certified organic and include both the plant genus name (in this case, Melissa officinalis) and the place of origin. Uses for your lemon balm tincture. Here are just some of the findings from current research: Lemon balm may be used to help reduce anxiety, according to a small study published in the journal Nutrients.. How to use: Take 1200 mg of lemon balm daily for optimal results. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 254 mg of vitamin C is found per 100 ml of lemon balm solution. Its name is attributed to its lemony scent. 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