There are 204 calories in 1 cup of cooked White Rice. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g For example, a cup, or approximately 6 ounces of cooked long grain white rice is 206 calories. yellow rice has 88 calories per 100g or only 140 calories per cup. It also contains significant amounts of thiamin, niacin, folate, manganese and selenium. You'd need to walk 57 minutes to burn 205 calories. A cup of cooked long grain brown rice weighs slightly more at around 7 ounces and has about 216 calories. Basmati Rice 1 Cup Cooked Mediterranean Net Carbs, White Rice (Cooked - Calrose Rice) 1/4 Cup. There are 204 calories in 1 cup of cooked White Rice. There are 204 calories in 1 cup of cooked White Rice. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. has approximately 26.72 grams of carbohydrates and 121 calories. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. There are 135 calories in 100 grams of Cooked Rice. There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). For some, rice can be the ultimate trigger food. White Rice - Cooked Avg is High in carbohydrates, Low in proteins and Very Low in fats. Not Signed In You must be logged into your account in … Overall Score Learn more about your rights and options.Or click here to opt-out of certain cookies. Rice, white, long-grain, regular, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. White rice is an excellent source of a few nutrients, including iron. white rice has 129 calories per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,800 cal. 200 / 2,000 cal left. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. How does this food fit into your daily goals? Our Terms and Conditions of Use and Privacy Policy have been updated. Sodium 2,290g. in fats. 370 kcal of calories per 100g, from Rice, white, glutinous, raw corresponds to 19% of the calories RDA. US cups to grams of Cooked white rice 1 US cup = 175 grams 2 US cups = 350 grams 4 US cups = 700 grams 5 US cups = 875 grams 8 US cups = 1400 grams 1 / 16 US cup = 10.9 grams 1 / 8 US cup = 21.9 grams 1 / 4 = 1 / (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.) 2 / 67 g left. () Here’s how brown and white rice stack up per 1 cup of cooked rice: (4,5) Brown Rice Calories: 248 Protein: 5.5 grams (g) Fat: 2g Carbohydrates: 52g Fiber: 3g Sugar: 0.5g Iron: 1… All trademarks, copyright and other forms of intellectual property are property of their respective owners. But do you know calories in half cup cooked rice? Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 100 g. This corresponds to an RDA percentage of 34 For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. 10 / 2,300 g left. Fat 65g. There are 205 calories in 1 cup (5.6 oz) of Long Grain White Rice, cooked without salt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. How many calories in Medium Grain White Rice, cooked 242 Calories Cholesterol 300g. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. 213 calories (213 kcal) are in 1 cup of cooked - it is equivalent to 6.26 oz shrimp creole with rice, 1.06 cups of asparagus risotto, and 155.47 g of meat filled tortellini with tomato sauce. Rice helps stabilize blood sugar levels, regulate bowel movements, slow down the aging process, provide fast and instant energy and provide vitamin B1 to our body. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. White, brown, and wild are all options most of us love. Calorie Breakdown: 4% fat, 88% carbs, 8% prot. Start your food diary today! Calories per serving of White Rice in Chicken Broth 103 calories of White Rice, long grain, cooked, (0.50 cup) 10 calories This calorie difference can Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. When it is cooked, it puffs up, but the calories dont change from the original amount. White Rice (Long-Grain, Cooked) Common serving sizes Cals 205 Fat 0.44 g Carbs 44.51 g Prot 4.25 g There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). There are 191 calories in 1 cup of cooked Instant White Rice. Visit CalorieKing … Percentages are based on a diet of 2000 calories a day. Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories. There are 204 calories in 1 cup of cooked White Rice. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. Start your food diary today! Practically, a cup (160g) of cooked white rice has about 205 calories. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Track calories, carbs, fat, and 16 other key nutrients. Food analysis Low In Fat There is 205 calories in 158 grams of White Rice - Cooked Avg.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Nutrition information for White Rice Cup. we are measuring UNCOOKED rice. brown rice has 122 calories per 100g. Common serving sizes: Serving Size Calories 1 oz, dry, yields 112 100 g 129 1 cup cooked 204 1 cup… Calories in White Rice Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for White Rice Cooked. There are 204 calories in 1 cup of cooked White Rice. Nutrition information for White Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. You're taking control of your fitness and wellness journey, so take control of your data, too. 1 cup of cooked white rice medium grain is Calories: 242Fat: 0.39gCarbs 53.18gProtein 4.43g but when you consume 1 cup of cooked rice, do you: -put in ½ One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. There are 735 calories in 1 cup, dry, yields of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Do you know calories in 1 cup of cooked White Rice consist of 69 % water, 29 carbohydrates. Small part of a larger dish - Calrose Rice ) 1/4 cup, so take control of fitness. On a diet of 2000 calories a day is used for general nutrition advice know in! Acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy %.., Rice can be the ultimate trigger food Conditions of Use and Privacy Policy have been updated Mediterranean carbs. 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