Sometimes it’s hard to get additional calories from regular meals. If you like coffee and chocolate, you are going to love this healthy coffee banana oat smoothie. All it takes are a few minutes of prep at night and just 30 seconds of blending in the morning, and voilà! Cholesterol 7mg 2%. I personally like the frozen ones in the summer, but for the winter season, I like to go with a very ripe fresh banana. Start you day with a healthy Oat and Banana smoothie. Next time I’ll use less PB (1/4cup PB alone = 400 cal). (I love it though!) Protein 10g 19%. Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. ... and it tips 750 calories per smoothie!! Calorie estimate is based on the recipe as written. To make this banana oat smoothie with peanut butter and chia seeds, you’ll need the following ingredients.Bananas — a medium-sized one would do, approximately 120 grams. Glad you liked it, though! Smoothies are a great alternative to cookies and a great way to kick start the day if you are trying to switch things up and eat a little healthier. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. To make a thicker smoothie, add less milk (1/3 cup to 1/4 cup). Blend until oats are finely ground. How to lose weight fast with this breakfast fat burning oats smoothie. Reply. Similarly, the ingredients are also of the exact amounts per meal ideal for weight loss in an average woman. If you’d prefer to serve 4 smaller smoothies that are about 1 cup each, the calorie estimate per smoothie is … 1/2 cup Rolled Oats. Note:For colder, creamier smoothie, banana may be frozen before adding to blender with other ingredients. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. 413 calories for 1 big glass of Banana Oats Smoothie ( Burgers and Smoothie Recipe), Cholesterol 16 mg, Carbohydrates 62.5 g, Protein 10.5 g, Fat 12.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana Oats Smoothie ( Burgers and Smoothie Recipe) Saturated 3g 13%. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. This smoothie is light and perfect for a low-calorie diet, providing indispensable nutrients. In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). If you prefer to use a spoon over a straw, you can add more oats to thicken it. Add mango, pineapple or berries for extra fruity flavour. Although, this recipe can easily be scaled up or down depending on your needs. Links may be affiliate links. ... * Percent Daily Values are based on a 2,000 calorie diet. Total Time 7 mins. Reply. Use frozen banana slices to make the smoothie creamier and more refreshing. Print Recipe. Recipe courtesy of Seasonal ... Calories Per Serving 277. Calories 316 kcal. If you don’t have cashew milk on hand, any nut milk will do fine in this smoothie. 4.6 from 15 votes. Healthy, gluten-free and full of protein to keep you full until lunch. What are the calorie intake. Enjoy this decadent banana mocha smoothie with your breakfast year-round for a yummy way to combine your morning coffee, fruit, and chocolate. They make it thicker and so nutritious. This Strawberry Banana Oat Smoothie will quickly become a new go-to. Bookmark this recipe. The banana gives this smoothie a nice thick consistency. Breakfast is served. Peanut Butter Banana Oat Smoothie Prep Tips. Ingredients . Sugar 15g N/A. For weight loss and a healthier lifestyle, oatmeal and banana smoothie is ideal. I love making these before my morning workouts, they keep me full and give me plenty of energy! If you’re the kind of person who’s always on-the-go and prefers super quick and easy breakfasts and snacks, this is the recipe for you – the Creamy Banana Oatmeal and Chia Breakfast Smoothie! A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Banana Oatmeal Smoothie. You need to login or register to bookmark/favorite this content. … For colder smoothie, add 2 to 3 ice cubes and continue blending until smooth. These provide the best flavor in this smoothie and are also responsible for that pretty purple color. Blueberries: Start off with 1 cup of blueberries. To be honest, my husband does not like the texture of the oats in this smoothie. Cuisine American. Made with no added artificial sugar, this drink is easy to make vegan and is ready in 5 minutes. 5 simple ingredients, a quick blend and you are ready for your day. Course Drinks, Smoothie. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. 1 medium (7" to 7-7/8" long) Banana 2 cup Almond milk 1/2 cup Oatmeal 2 tbsp Peanut butter 2 scoop Rice protein Nutrition 393.6 calories 43.4 grams carbs 11.1 grams fat 32.0 grams protein 8.1 grams fiber 0 mg cholesterol 1.4 grams saturated fat 165.9 mg sodium 11.1 grams sugar 0 grams trans fat It’s loaded with a banana, frozen berries, oats, coconut oil, and yogurt. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. This recipe makes 2 tall, very generous smoothies, each close to 2 cups. This breakfast coffee smoothie is made with oats and banana and is a high protein and fiber drink. Strawberry and banana is a great combo for a delicious smoothie. Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. Any changes/substitutions made will change the calorie count. Haha yes – it definitely isn’t a “low cal” smoothie! For an even creamier consistency, simply add a ½-1 cup of Greek yogurt. Peanut Butter-Banana Oatmeal Smoothie. This breakfast smoothie recipe is also good for weight loss. Perfect for a quick and healthy breakfast or a post workout drink, and can be made with instant or brewed coffee. Place oats in blender container. 3 July, 2013 at 9:09 am. Bananas are an excellent addition to any smoothie. Blend until oat mixture is smooth. calories. Strawberry Banana Oatmeal Smoothie – 327 Calories. Banana Coffee Oatmeal Smoothie LettyReyes66032 stevia, cinnamon, frozen banana, coffee, ground flax seed, ice and 2 more Moist Low-calorie Blueberry Muffins anonymous60584 But, rolled oats and quick oats both work well. This is the perfect smoothie for breakfast! Blueberry banana smoothie ingredients. Banana Mocha Oat Smoothie is a delicious way to add a kick of caffeine to your morning. Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. I just made a smoothie with a half a cup of oats a half of a banana a half a cup of 1% milk a tablespoon of peanut butter a half a teaspoon of cinnamon and a 3/4 cup of ice is that that fattening? 1/2 … This strawberry banana oatmeal smoothie is super easy to make and it comes together in about 5 minutes start-to-finish, making it a great healthy breakfast to make when you’re pressed for time. All delicious, nutritious, and filling things to eat for breakfast! Calories, fat, protein, and carbohydrate values for for Banana Oat Smoothie and other related foods. Features: Cuisine: Indian; Ingredients. And you can make it year round with frozen strawberries. The total calories from this oats smoothie for weight loss are 382, which is manageable for staying within the boundaries of a low-calorie diet. So thick and creamy it's like an oatmeal shake for breakfast! In the recipe card below, I provide instructions for 2 servings. Carbs 47g 16%. Add mango, banana, orange juice, water and coconut. I absolutely love healthy smoothies for a quick breakfast. Add hemp seeds, chia seeds or a scoop of your favourite protein powder for extra protein. Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. One-half cup dry oats contain 303 calories, 13 grams protein, 8 grams fiber, 51 grams of carbs. Can be taken at the beginning of the day, even though it is also recommended as a substitute for a dinner, since thanks to its capacity of satiety it will not make us hungry. Servings 1. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. Blueberry Banana Oatmeal Smoothie. You can use fresh or frozen bananas. Mango Banana Smoothie with Oats – Juicy mango chunks blended with two over-ripe bananas, some quick oats, vanilla essence, and some milk to make a creamy, juicy, fruity smoothie. Prep Time 7 mins. Mary says. Total Fat 7g 10%. Freshness and natural sweetness, it ’ s hard to get additional calories from meals. Quick and healthy breakfast or a scoop of your favourite protein powder for extra protein calorie... Low-Calorie diet, providing indispensable nutrients you need to login or register to bookmark/favorite this content cup. Protein smoothie not like the texture of the oats in this smoothie courtesy... 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